Axis Health System is pleased to present Bright Spot, a live and interactive video series to support community and staff. We welcome your chats and questions for the host on our Facebook page at noon on Fridays. We're here for you in this challenging time.
Archived Bright Spot videos can be found here:
March 27: This simple breathing activity is called "Blanketed in Relaxation." It will help you feel centered and grounded. Click here to watch the video.
March 24: This "Peaceful Place" mindfulness activity will relax your mind and guide you to imagine your own safe place. Click here to watch the video