Colorado is well known for year-round recreation; it encourages many of us to live in this part of the country. However, when summer settles into our mountain communities, the urge to get outside calls even louder and brings many of us to the outdoors. It makes sense...

By Rebecca Lister, LPC  Journaling is an active approach to mental health that allows you to keep your emotional well-being front and center. Writing down your thoughts can help you cope with everything from the struggles of day-to-day life to more serious mental...

Growing up is hard enough—growing up with depression can feel impossible. Children and teenagers are often labeled as moody or angsty by parents and other adults, and teenagers themselves can think something is wrong with them. It is normal for kids to experience mood...