23 Signs you had depression growing up

23 Signs you had depression growing up

Growing up, most of us aren’t taught to look out for signs of depression. So, if you’re experiencing it, especially as a teenager, it’s easy to think there’s just something wrong with you — and it’s easy for parents and other adults to pass you off as another moody...
5 Facts Every Resilient Person Knows

5 Facts Every Resilient Person Knows

5 Facts Every Resilient Person Knows 5 Facts Every Resilient Person Knows » Linda Carroll (lindaacarroll.com) By Linda Carroll, M.S. via 5 Facts Every Resilient Person Knows, According To A Psychotherapist Resilience, or our capacity to withstand painful and...
Journaling for Mental Health

Journaling for Mental Health

By Rebecca Lister, LPC   Journaling is an active approach to mental health that allows you to keep your emotional well-being front and center. Writing down your thoughts can help you cope with everything from the struggles of day-to-day life to more serious...
Signs of Growing up with Childhood Depression

Signs of Growing up with Childhood Depression

Growing up is hard enough—growing up with depression can feel impossible. Children and teenagers are often labeled as moody or angsty by parents and other adults, and teenagers themselves can think something is wrong with them. It is normal for kids to experience mood...